You already know grip socks matter. But what if the grip sock you've been wearing this whole time was only doing half the job?
Meet the next evolution in pilates footwear: double grip pilates socks: With non-slip grip on both the outside and the inside of the sock. It's a small change that makes a genuinely significant difference in how your feet perform in class.
Here's everything you need to know about why double grip technology is better, who it's for, and why it's quickly becoming the choice of serious pilates girls everywhere.
What Are Double Grip Pilates Socks?
Standard grip socks have rubber or silicone dots on the sole - the part that faces the floor, the mat, or the reformer footbar. That's it. One grip surface. One direction of traction.
Double grip socks have grip on both sides of the fabric:
- On the outside (sole): non-slip PVC grip dots that contact the studio surface, mat, or reformer footbar - keeping your feet anchored to the equipment
- On the inside (foot-facing side): grip dots that press against the skin of your foot - keeping the sock itself from shifting, bunching, or sliding around on your foot
Two grip surfaces. Total control. That's the double grip difference.
The Problem Single Grip Doesn't Solve
Here's something most people don't think about: a grip sock can be perfect on the outside and still fail you - because the sock itself moves around on your foot.
You've felt this. Midway through a reformer session, your sock has rotated slightly. The grip dots that were over your toes are now somewhere near your arch. The heel grip has drifted. You're technically wearing a grip sock, but the dots are no longer where your foot needs them.
This happens because standard grip socks only anchor to the floor, not to your foot. Your foot moves inside the sock during dynamic movements, especially during:
- Reformer footbar push-through sequences where your foot flexes and points repeatedly
- Barre relève work where you rise and lower repeatedly on the ball of the foot
- Lagree transitions where your weight shifts fast between positions
- Any movement that involves rotating your foot, like external hip rotations
The result is a gradual drift. Your sock ends up misaligned, your grip coverage is off, and you're spending mental energy adjusting instead of focusing on your form.
Double grip solves this at the source. The inner grip dots hold the sock in position on your foot so the outer grip dots stay exactly where they're supposed to be - class after class, movement after movement.
Why Double Grip Is Better: The Full Breakdown
Better Grip That Actually Stays Put
With inner grip keeping the sock anchored to your foot, and outer grip keeping your foot anchored to the surface, both grip layers work together rather than independently. The result is traction that holds through your entire class, not just the first ten minutes before sock drift sets in.
More Stable Foot Positioning
When your sock doesn't move, your foot position stays cleaner. This is especially important for precision-based work where your instructor cues you to hold a specific foot placement - long spine on the reformer, parallel position in barre, foot placement on the Lagree Megaformer platform.
Stable sock = stable foot = better form. It's a direct chain.
Less Distraction During Class
Every time you feel your sock shift, you lose a micro-moment of focus. In a 50-minute class, that adds up. Double grip socks remove the low-level background distraction of a sock that's moving, so you stay in the flow of the class rather than fighting your own footwear.
Better Hygiene in Shared Studios
An often-overlooked benefit: the inner grip layer adds a light friction barrier between your foot and the sock interior, which helps with moisture management. Feet stay more centred in the sock, air circulation is slightly improved, and the sock is less likely to bunch in a way that causes friction hotspots or blisters during long sessions.
They Last Longer
Because the sock doesn't twist or migrate during wear, there's less friction stress on the fabric and grip dots themselves. Double grip socks tend to hold their shape and grip quality through more wash cycles than single grip socks of equivalent quality.
Who Benefits Most from Double Grip?
Double grip is an upgrade for any pilates girl, but it makes the most noticeable difference for:
Regular reformer students who take class multiple times per week and have experienced sock drift during long or intense sessions.
Barre devotees whose socks work hard through repetitive relève, plié, and balance sequences where the foot moves constantly within the sock.
Lagree students who need maximum stability during fast-paced, high-intensity sequences on the Megaformer.
People with narrower feet who find standard grip socks tend to slip around more than average.
Anyone who's ever looked down mid-class and noticed their sock had rotated. You know exactly what we mean, and you never want to feel that again.
Introducing the Pilates Princess Double Grip Collection
We designed our double grip socks the same way we design everything at Pilates Princess — starting with what actually works in real class conditions, not just what looks good in a product photo.
Both styles feature advanced non-slip PVC grip on the sole for surface traction, inner grip dots to keep the sock locked to your foot, breathable fabric that keeps feet dry through long sessions, and a soft stretchy fit that works across a wide range of sizes.
They're the socks your instructor will ask about. 🎀
🖤 Black Stripes Double Grip Pilates Socks
The one for every class, every day.
Clean, versatile, and endlessly wearable: The black stripe colourway goes with everything in your pilates wardrobe. Whether you're in a minimalist studio or a dark Lagree space, these socks look intentional and perform flawlessly.
The black stripe design is understated enough to be your everyday sock and elevated enough to still feel like a considered choice. If you want one pair of double grip socks to start with, this is it.
Best for: Reformer, Lagree, barre, mat pilates - any format, any studio.
Vibe: Sleek, minimal, effortlessly put-together.
Shop Black Stripes Double Grip →
🩷 Pink Stripes Double Grip Pilates Socks
The one that makes you excited to get dressed for class.
The pink stripe colourway brings the Pilates Princess energy in full: Feminine, fun, and completely on-brand for anyone who loves when their fitness kit has a personality. Same double grip technology, same performance, unmistakably more playful.
If your gym bag already has pink water bottle and a scrunchie, these socks were made for you.
Best for: Barre, reformer, mat pilates - and anyone in their pink pilates era.
Vibe: Feminine, fun, statement-making without trying too hard.
Shop Pink Stripes Double Grip →
Can't Choose? Get Both.
Black for the days you want to feel sleek and focused. Pink for the days you want to feel fun and feminine. Both deliver the same double grip performance - so your only decision is which vibe you're bringing to class.
At less than $1 per class over a full lifespan, getting both pairs is genuinely one of the best value decisions you'll make for your practice this year.
Shop the Double Grip Collection →
Double Grip vs Standard Grip: Side-by-Side
| Standard Grip Socks | Double Grip Socks | |
|---|---|---|
| Grip on sole (floor/equipment) | ✅ Yes | ✅ Yes |
| Grip on inner lining (foot-facing) | ❌ No | ✅ Yes |
| Sock stays anchored to your foot | ❌ Can drift | ✅ Locked in |
| Performance consistency through class | Decreases as sock shifts | Stays consistent |
| Best for high-movement classes | Good | Better |
| Ideal for narrow feet | Can be loose | Much more secure |
The bottom line: standard grip socks are good. Double grip socks are better - and once you've tried them, it's hard to go back.
How to Care for Your Double Grip Socks
The same care rules apply as all premium grip socks - with one extra note.
- Turn inside out before washing: Protects both grip layers from friction
- Cold wash only: Preserves both the outer and inner PVC grip dots
- No fabric softener: Coats the grip dots and reduces traction on both surfaces
- Air dry flat: Heat from the dryer degrades the rubber/PVC faster
- Do not iron: Ever, especially over any grip surface
The inner grip dots are just as durable as the outer ones, but proper care keeps both surfaces performing at their best for 30+ washes.
FAQs About Double Grip Socks
Are double grip socks more uncomfortable because of the inner grip? Not at all - when designed correctly, the inner grip dots are soft and low-profile enough that you don't feel them against your skin. What you feel is stability, not texture. Our customers consistently describe the fit as secure rather than rough.
Do double grip socks work differently for different foot types? They make the biggest difference for narrower feet or anyone who finds standard socks tend to shift. For wider feet, the benefit is still real but slightly less dramatic since the fit is naturally more snug in standard socks already.
Are they harder to put on than regular grip socks? Marginally - the inner grip creates a little more resistance when pulling the sock on. But it's barely noticeable and takes about two seconds longer. Definitely worth it.
Will I notice the difference immediately? Most people do, especially during movements that involve a lot of foot flexion and extension (reformer footwork, barre relève). The sock-stays-put feeling is quite obvious once you've experienced it.
Can I wear double grip socks for yoga too? Absolutely. The double grip actually performs especially well on yoga mats, where the inner grip helps even more during standing balance poses and transitions.
The Bottom Line
Single grip socks grip the floor. Double grip socks grip the floor and grip your foot - which means the grip coverage you paid for is actually there, in the right place, for your entire class.
It's a small innovation with a real, tangible impact on your practice. Less sock drift. More stability. Better form. Less distraction.
Pilates Princess Double Grip socks are available in two styles — and both are the socks your instructor will ask about the moment you walk in.
Shop Black Stripes → | Shop Pink Stripes → | Browse the Full Collection →
Pilates Princess is a grip sock brand built for the pilates community — from first-timers to certified instructors. Rated 4.9–5.0 stars by 10,000+ pilates girls. Free delivery on orders over $50.